Bring a Friend and Receive a Massage + Yoga Mat!
By Monica. Filed in Yoga Classes |
Retreat PROMO – Receive a Gift Value of $100
Bring a friend along to our December Retreat, and get a FREE 45-min Massage + a Yoga Mat, courtesy of Iyogaprops! Easy-Grip Yoga Mat in Purple or Blue (180 cm x 60cm x 4mm).
HURRY! Promo ends 15 November 2009.
Our bodies go through cycles like the changing seasons, and we often miss the warning signs when a detox or “spring-clean” is much needed. Much like how bad food blocks our system, overstimulation blocks our energy on many (if not all) levels – emotional blockages, which manifest in physical tension, stress, anger, frustration, poor health, or low energy – all these are a build-up of information we can’t process.
It is important to do some maintenance on yourself – and choose supportive activities and conditions to regain your focus and feeling of centredness. You can reduce this ‘overloaded’ feeling in several ways:
- Spending some quiet time. Meditation can provide much needed quiet time and reduce the “mental chatter”
- Shifting your diet towards lighter, non-stodgy foods to allow your digestive system to release unwanted toxins
- Having a relaxing massages to allow your muscles to release imbalances and toxic tension
- Practicing non-aggressive exercises such as yoga that allow the body to sweat out toxins
Retreats are an excellent and cost-effective way to detoxify and experience all the above benefits over the course of a weekend. You get to experience all this in a supportive group setting.
ReConnect Yoga offers weekend retreats. Our next retreat is 4-6 December (4:30pm Friday to 4:30pm Sunday) at Kanimbla View in Blackheath. Click Here for info on our 4-6 December Retreat!
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