Yes, yoga is very good for pregnancy, specifically for strengthening the muscles needed for a natural birth (on all fours, in a squat position, or any other position where the woman pushes down with gravity). This is distinguishing a natural birth from a supine birth position (lying on your back, with full hospital care – it’s very hard to push in this position).

Yoga is recommended after the first trimester of pregnancy. This is because the first trimester is a very delicate time where you just want the baby to settle in the woman’s body, so not-to-active exercise is recommended, like …

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