“The first peace, which is the most important, comes from within the soul when we realise our relationship, our oneness with the universe and all its power, and when we realise that the centre of the universe is really everywhere; it is within each of us.

This is the real peace and others are but reflections of this.  The second peace is that which is made between two individuals and the third is that which is made between two nations.  But above all you should understand that there can never be peace between nations until there is first that true peace.  There can never be peace between nations until there is first true inner peace.”

- Unknown

ReConnect Yoga is inspired by the transformation and deep feeling of well-being that comes after a yoga class – this feeling is available to everyone.

The primary intention of ReConnect yoga is to support individuals to re-discover that calm inner truth in themselves, and in the process allow people to feel connected not only with themselves, but with the community around them.

ReConnect yoga connects with people by coming into local suburbs and community centres, corporate offices, and schools; and by holding retreats within 1-2 hours drive from Sydney. Access to yoga is made flexible. Private (one-on-one) and Semi Private classes are also available to support specific needs and circumstances.

Monica Redondo, R.Y.T.

Monica currently teaches at the Wentworth Falls School of Arts in the Blue Mountains. She was the Vinyasa Yoga teacher at Simply Yoga Studio in Crows Nest prior to moving to the Blue Mountains.

She specialises in teaching Vinyasa Hatha Yoga, prenatal yoga, and yoga therapy private classes customised for the individual student’s needs.

Monica teaches a variety of styles, ranging from dynamic (flowing) yoga and static yoga (focusing on postural alignment), having trained with a diverse range of teachers.

Her teaching lineage includes Danielle Dolev (Synergy Yoga), Yuki Nakazawa (Ashtanga Yoga), and Rod Stenner (Iyengar Yoga). This was followed by Jivamukti teachers Katie (Spiers) Manitsas, Sarah Trestrail and Hatha teacher Sue White  from (Samadhi Yoga Studio). She is on an ongoing mentorship with Sydney-renowned teacher Eve Grzybowksi (Simply Yoga Studio). Her most recent teachers include Donna Farhi, and Byron Bay Prenatal teacher Ana Davis (Bliss Baby Byron Bay).

“I am interested in personal growth and have attracted many pathways – Yoga is one of them. I enjoy the regular practice of yoga, and exploring my own truth. I love the meditative quality of breath-synchronised flowing movement, with emphasis on the importance of alignment.

I believe yoga can be fun and enjoyable for everyone, and my focus is on supporting each person to find his or her own truth in each posture, and on a broader-life-perspective through their practice.”

Monica is the founder of Live Yoga Life – an online yoga resource in collaboration with leading Australian and International teachers in yoga, meditation, and self-mastery. The primary intention of Live Yoga Life is to support people to be the creative beings they [we] are.

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